10:02

Mindfulness Of Breath practice

Name: Mindfulness Of Breath practice
Uploaded: 2023-09-20T09:49:05.390Z
Duration: 10 min 2 s
Channel: Ruth Rosselson
Description: Ten-minute mindfulness of breath practice, using the breath as an anchor for attention. This practice is great for helping develop your mindful attention skills, creating some space in the mind - and in your day.

by Ruth Rosselson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Ten-minute mindfulness of breath practice, using the breath as an anchor for attention. This practice is great for helping develop your mindful attention skills, creating some space in the mind - and in your day.

Mindfulness Attention Body Awareness Mind Wandering Curiosity Non Judgment Environment Mindfulness Breathing Kindly Curiosity Non Judgmental Awareness Environmental Awareness Body Sensations Awareness Breathing Breath Sensation Postures Practices

Meet your Teacher

Ruth Rosselson

Manchester, Uk

Meet your Teacher

Ruth Rosselson

Manchester, Uk

© 2026 Ruth Rosselson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.