08:05

Safe Place Meditation

Name: Safe Place Meditation
Uploaded: 2016-06-02T04:18:47.000Z
Duration: 8 min 5 s
Channel: Russell Kolts
Description: This is an example of the "Safe Place/Soothing Space" meditation as used by Compassion-Focused Therapy (CFT) practitioners.

by Russell Kolts

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

This is an example of the "Safe Place/Soothing Space" meditation as used by Compassion-Focused Therapy (CFT) practitioners.

Meditation Soothing Space Compassion Focused Therapy Breathing Emotional Balance Self Acceptance Anger Safe Places Safe Place Visualizations Soothing Breathing Rhythms Distraction

Meet your Teacher

Russell Kolts

Spokane, WA, USA

Meet your Teacher

Russell Kolts

Spokane, WA, USA

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