Safe Place Meditation

This is an example of the "Safe Place/Soothing Space" meditation as used by Compassion-Focused Therapy (CFT) practitioners.

Reviews

As it happens, this was a very powerful meditation for me today. To go to a place that welcomes and accepts me, that needs my presence to complete it. Very healing. 🙏🏻❤️

Love the long length of the grounding gong chime at the end, thank you

Would love to do the longer version. A straightforward guidance to finding your safe space and how to return to it.

Awesome. Had really good visuals in this one and met a guide and lots of animals 🙌🏼

Great, didn't feel that long at all!

Thanks. I like the idea of being welcomed by the animals ..., and being valued by the place :-)

Wonderful visit to a safe & joyful space. I appreciate the guidance allows for any experience (vs offering particular imagery). The idea that the safe space was as open to me as I to it is a beautifully creative approach.

Nice and calming. Brings you to a good place to go back to.

Wonderfully calming and safe

Nice quiet safe meditation. Good way to spend five minutes

A comforting respite. Would have loved a longer session.