18:35

Compassionate Self Meditation

Name: Compassionate Self Meditation
Uploaded: 2016-06-02T04:09:01.000Z
Duration: 18 min 35 s
Channel: Russell Kolts
Description: This is an example of a Compassionate Self practice as used by Compassion-Focused Therapy (CFT) practitioners.

by Russell Kolts

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an example of a Compassionate Self practice as used by Compassion-Focused Therapy (CFT) practitioners.

Compassion Meditation Kindness Wisdom Confidence Empathy Forgiveness Playfulness Generosity Imagery Me Cfs Self Compassion Kindness Cultivation Cultivating Wisdom Confidence Building Empathy Practice Compassionate Behavior

Meet your Teacher

Russell Kolts

Spokane, WA, USA

Meet your Teacher

Russell Kolts

Spokane, WA, USA

© 2026 Russell Kolts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.