Compassionate Self Meditation

This is an example of a Compassionate Self practice as used by Compassion-Focused Therapy (CFT) practitioners.

Reviews

This meditation really did something good for me to day. Thank you.

A very good guidance and a helpful practice. The audio is a bit frustrating.

Strong, clear voice. Enjoyed the practice! Thank you.

I really like the book "An open-hearted life" Russell Kolts is talking about in his meditation here. Inspiring and good as well - like this meditation! And soothing... Thanks.

Really a beautiful meditation. Thank you.

Very helpful... thank you!❤

Extremely helpful practice.

Essential meditation: to the point, inspiring, practical and so very important

Compassion...if only we all had a little more of this! Thank you for this guided meditation!

This was really helpful for extending efforts at exercising self-compassion during the rest of my day.

thank you Russell

Nice, I want to hear this one again.