Five Senses Running Meditation

Danny Dreyer will guide runners through a meditation exercise where they perceive the world, as they run, through the lens of each of the five senses.

Reviews

I liked this a lot. Thanks for helping me appreciate my local park and for a gentle reintroduction to running. It works during the walk breaks too

Amazing. It really changed my rubbing experience but also has really made me reflect on how I navigate every day life! I am the observer, 10/10

I try to be present when jogging but this meditation added another layer of awareness. Depth in seeing, the taste of the run, the feel of the earth supporting me, and my true self observing my character running were wonderful insights. Thank you!

This was awesome! I’m going to save it! I especially was impressed by his sense of taste in the atmosphere. This made me aware of so many things perhaps I don’t notice during my walk, jog’s!

Felling great! It's so good to run and and still aware of tour senses!

Thank you so much! I enjoyed my run better than anytime before. 🙏🏼

Excellent. Two suggestions if you ever decide to edit this:
1) It would be nice to have a minute of silence after you explain how to be aware of each sense. That way we can try it out ourselves in the middle of this lecture.
2) If you do give us a moment of silence, be sure and silence the stream sound so that we can actually hear the sounds around us at the moment.

Loved this! Will definitely be looking up the rest of the chi series. Really brought me back to my senses and boosted my endorphins.

This is one of my favorite guided meditations!

It was unbelievably amazing!!! Thank you for this experience. Will use it every day

I will be using this today and coming back to it regularly.

Pretty Good!! I had never tried running with this type of approach.... usually I run to music.. This Was Really Good. Helped me to be more focused, centered, control my breathing. Thank You 🙏🏾 will use again

Wonderful! Thank you so much for making my run meaningful! Namaste.

Thank you for this running meditation. It is very helpful. “Stillness in the midst of movement “, thanks for bringing that to my awareness.

I’ll use this again when I run! So effective, thank you!

Awesome experience! I’m in FL so today we had lots of rain earlier, & now cloudy & feeling cool at 80 deg. Winds were at 16 w constant gusting. A great time to run “with the senses”. Passed a magnolia tree but not close enough to smell, but the beauty of it stirred my smell sense memory. We have a frangipani (?sp) in our yard so when I got home that was a treat... visual, smell & flavor!
Thx for reminding what surrounds me every day. It made my run easier & more enjoyable.
Well done.
Bowing to you.

Great to use while running. Like the setup and especially the creative way to sense the 'taste' or flavour of the run.

This changed the way I run.

Great way to take my mind off the run!

Excellent. Never knew there was a running meditation. Now I do.