Meditation name: Five Senses Running Meditation

Five Senses Running Meditation

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8.3k plays · 589 ratings
4.4

Danny Dreyer will guide runners through a meditation exercise where they perceive the world, as they run, through the lens of each of the five senses.

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Danny Dreyer will guide runners through a meditation exercise where they perceive the world, as they run, through the lens of each of the five senses.

21:22 minutes

Listen
8.3k plays · 589 ratings
4.4

Benefits: Focus and Sport

Practice types: Mindfulness Meditation

Origins: Secular Mindfulness and Sport Science

GUIDED MEDITATIONS · 3 Tracks

Meditation name: Connecting With the Power Within
Connecting With the Power Within · 31:43
19.8k plays · Paradigm Productions
Meditation name: 3-D Run Meditation
3-D Run Meditation · 20:23
1.3k plays · Paradigm Productions

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