Five Senses Running Meditation

Danny Dreyer will guide runners through a meditation exercise where they perceive the world, as they run, through the lens of each of the five senses.

Reviews

I liked this a lot. Thanks for helping me appreciate my local park and for a gentle reintroduction to running. It works during the walk breaks too

Amazing. It really changed my rubbing experience but also has really made me reflect on how I navigate every day life! I am the observer, 10/10

I try to be present when jogging but this meditation added another layer of awareness. Depth in seeing, the taste of the run, the feel of the earth supporting me, and my true self observing my character running were wonderful insights. Thank you!

This was awesome! I’m going to save it! I especially was impressed by his sense of taste in the atmosphere. This made me aware of so many things perhaps I don’t notice during my walk, jog’s!

Felling great! It's so good to run and and still aware of tour senses!