Mindfulness Meditation With Tracy Cochran

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 17:00. Today's topic is an engaging exploration of the interesting dynamic between hopes and anxieties.

Reviews

Tracy Cochran is my favourite Rubin teacher and this talk and meditation was outstanding. Heartfelt thanks for sharing here. 💖🙏

Beautiful 🙏🏼🙏🏼🌈🌻

I’ve come to recognize Tracy Cochran as a wonderful teacher, able to transmit profound teachings in simple, direct language. Thank you.

Fantastic! Namaste

There are no words, therefore I say in the most ‘mindful’ way OMG 🙏🏼
A de light ful experience 💫