Mindfulness Meditation With Tracy Cochran 07/19/2021

The Rubin Museum of Art presents a weekly meditation session led by a meditation teacher from the area, with each session focusing on a specific work of art. This podcast is a recording of a Mindfulness Meditation online session and a 20-minute sitting session, and a closing discussion. The guided practice begins at 16:50.

Reviews

Love these!!!!

Hi there, I have listened to this umpteen times in the middle of the night when I’ve been woken by animal activity. Each time I’ve relaxed into a good sleep. Which is perfect. Today I listened first this and finally listened to Sharon words. Great words as always. I think some people are naturally kind. A bit rare but… the rest of us need lessons and reminding. There is a subgroup who shall remain anonymous. One can only wish them well. On that note, thank you and may we all live with peaceful hearts. Thank you Sharon and Dawn. 🙏🏼