So this again is meditation explained.
Rajyoga meditation teaches us that we are the energy that makes us live.
We're the life energy in our body always.
And every soul on the planet,
Everyone,
There would be nothing,
There wouldn't be a life,
There would be no life if there weren't also a soul point of light.
We get caught up in the outside world,
Our daily lives,
Our connections,
Our responsibilities,
And we forget that we're a soul.
The soul is so subtle.
And not until we become aware can we begin to focus through meditation on ourselves,
Our energy.
And by focusing on our energy,
We can begin to restore some of our power to ourselves.
But today we're going to talk about the most powerful energy,
The supreme power,
The one who doesn't live a physical life,
And because of not living a physical life,
Never loses that energy,
Never forgets who they are.
They are the almighty authority,
Energy,
God.
And that one is also a soul,
And everyone else is a soul.
So that one is the supreme soul.
That one is also the Father,
The spiritual Father of every human soul.
And we look for our peace,
We look for what we've lost,
We look for it in so many places,
So many paths lined with books and programs,
Words,
Always words,
Researching,
Try to fill ourselves up,
And yet the straightest path to peace stands silent,
Worldless,
Just in front of us.
This path is silent,
A connection with the highest power.
The purest soul was that one,
The Father of all souls.
Peace,
If we want peace,
If we want to restore our own peace,
We need spiritual power to make it strong and to make it last.
And no matter what name we use,
We're the highest almighty authority Father.
No matter what name,
It's our hearts' understanding that's important.
We need to turn our thoughts there,
Turn our hearts there,
And turn our consciousness there.
This is the first step,
And this is where we begin.
So this is what we do in Raja Yoga meditation.
We think of ourselves because we re-empower ourselves,
And we have to face our obstacles which have developed in front of us in our lives.
But we need to teach ourselves how to connect with that one and realise that that is the power that we've lost.
That is the supreme power.
And that one,
The nature of that one is,
That one has a personality.
That one is the ocean,
The ocean of knowledge.
He knows us.
Each and every one,
He knows our heart.
Everything is the ocean of peace,
Is the ocean of love,
And the ocean of happiness.
And when I can feel an understanding,
I can begin to trust and share my heart silently with that one in meditation.
That this is what's happening to me,
Or I don't understand,
Or I need to know what's happening.
Who am I really?
Because I have lost deep understanding of myself at this point of time.
I have lots and lots of understanding of the world,
But no understanding of myself,
Who I am,
Who I belong to,
And what I'm capable of.
All my strength,
My powers,
My beautiful qualities,
Everything that I love is within me.
And so I need to start with the first step,
To turn my heart and my thoughts and my consciousness to the One,
The Almighty,
Authority,
Loving Father of all souls.
Om Chant.
Loving you is like loving the ocean.
It's like loving a star.
It's like coming back to who you really are.
Loving you is like stepping on the solid ground.
It's like giving up,
Turning round and round,
And learning to come back down.
And who's to say,
I can't be quiet like this?
I can't be simple like this,
Like breathing the air.
And who's to say,
I can't be easy and true?
This feeling I had when I'm with you,
It's like coming home.
Loving you is like loving a flower.
It's like loving each moment and each hour,
Or loving because I'm loving anyway.
Loving you is like loving a bird.
It's like loving the clouds up in the sky,
Or loving the spaces in my body.
And who's to say,
I can't be quiet like this?
I can't be simple like this,
Like breathing the air.
And who's to say,
I can't be easy and true?
This feeling I had when I'm with you,
It's like coming home.
It's like coming home.
