Open Hearted

How can you transform hurt to healing and keep your hearts open? We close down to protect ourselves from danger. If we feel tired or anxious, then it is not so easy to be open and generous with time and energy. We lose patience with others and ourselves. Everyone experiences hurts and heartaches. We feel hurt by thoughts, words and actions. When we let the hurts repeat in our minds they get deeper. It just makes us unhappy. You would not hold onto something smelly! So, why hang onto mouldy thoughts?

Reviews

This was exactly what I needed today. Thank you for giving me a healthier alternative to my self imposed painful thoughts. They are rotten, indeed