Meditation Made Easy

In Raja Yoga, we describe the being as a point of light – like a star radiating light. That is what the ‘being’ part of us is. Light is energy, and the energy of the being drives the body. We might think of the brain in the body like the engine of a car – it has immense potential power – and we might think of food as the fuel that powers that engine. But can a car function without a driver? No. In the same way, the body cannot function without a being to drive it.

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