Conscious Eating

What does it mean to be healthy? It's more than just following a theory of what we should eat.
When I know myself as a soul, then I realise life is about energy. I now put attention to my thinking energy. I want the best life journey possible. How I treat the body and the natural world, reveals a lot about how I think. Life is all about relationships. What is your relationship with food? Do you recognise the calming effect a kind diet has on the mind?