31:50
31:50
A Calm Mind A Serene Mind
by InnerSpace
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
239
Stillness and peace lies inside each of us. Take time to pause, reflect and access that calmness. Learn to disconnect from the busy-ness and noise of the world and of the many thoughts in our minds. If you practice for 1 second , then 1 more second & build up the practice. Stop for one second . Think one peaceful thought slowly think: “I am”. Add another second and another thought: “a soul”. Add another second or two and think: “I am peace”
CalmStillnessPeaceCalmnessI AmSoulFocusPositive QualitiesSelf DiscoveryNegative EmotionsContentmentHealingIntellectDetachmentHead FocusSoul EnergyInner PeaceSpiritual IdentityEnergy HealingCalm MindDisconnectionHabitsHabit CreationsIntellect And MindMorning MeditationsPeaceful MindsetsPositive Qualities ReflectionPracticesReflectionSerenitySpirits
Meet your Teacher
InnerSpace
Glasgow, United Kingdom