05:56

5-Minute Focus-Boosting Meditation

Name: 5-Minute Focus-Boosting Meditation
Uploaded: 2020-03-09T23:05:44.000Z
Duration: 5 min 56 s
Channel: Rosa Rago
Description: Enjoy a quick practice to get yourself centered and back in alignment. This practice is an easy way to connect to your creative energy. You can also use it when you get disempowered or taken off alignment from the external influences around you.

by Rosa Rago

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Enjoy a quick practice to get yourself centered and back in alignment. This practice is an easy way to connect to your creative energy. You can also use it when you get disempowered or taken off alignment from the external influences around you.

Focus Meditation Alignment Creative Energy Disempowerment External Influences Breathing Mind Body Connection Body Scan Empowerment Joy Posture Alignment Body Mind Spirit Connection Spinal Alignment Personal Empowerment Joy Cultivation Breathing Awareness Centering Quick Practices

Meet your Teacher

Rosa Rago

Oakville, ON, Canada

Meet your Teacher

Rosa Rago

Oakville, ON, Canada

© 2026 Rosa Rago. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.