5 Minute Pocket Grounding Practice

As you take on your meditation practice, you will begin to notice a deeper awareness of yourself.  For many, this newfound awareness might actually cause us to feel perceivably worse before we actually get better because of the integration of our soul is taking place. Use this practice throughout the day as you need it or when you feel off-centered and it will get you feeling grounded again in who you are.

Reviews

Beautiful! Our bodies hold so much emotion as tension and tightness. This is an amazing & quick way to ground and connect with yourself long enough to hear what your body needs & is asking you 💕. Thank you Rosa!

Great centering meditation that’s perfect for quickly getting centered and past a difficult emotion being experienced in the moment.

Great meditation, thank you 😊

A perfect blend of sound and guidance. I felt very calm and focused after. Will definitely be using in daily life!