Dealing With Negative Emotions

In this podcast I will explain how I used to deal with negative emotions in an ineffective way and what better way I discovered to let negative emotions simply flow from me. It is about dealing with emotions and the art of letting go as well. I hope you enjoy!

Reviews

Really useful and a great reminder. Thank you 🙏

I have heard the theme of “staying with the pain” rather than “running away” many times. Hearing your personal experience with this premise really helped to bring it Alive in Practice.
Thank you for sharing for the sake of helping others❣️🙏🏻💕

Good advice. Thank you for sharing.

Thank you for sharing. I've started to talk to others about how I am feeling and it seems to shift the negative weight from my body. I certainly feel lighter having offloaded to a friend😊

I appreciate you for sharing your experience and excellent advice, thank you!!

Really well said. Thank-you for explaining this so well.