05:06

5 Minute Meditation: Evening Ritual

Name: 5 Minute Meditation: Evening Ritual
Uploaded: 2025-07-27T14:50:06.262Z
Duration: 5 min 6 s
Channel: RonaLynn Fitzpatrick
Description: This is a guided meditation with music to end your day and prepare for sleep. It is part of a daily ritual program, where you can spend 5 minutes, three times a day, to build an awareness practice. Affirmations are included to help you review and set intentions for a healthy mind and body. Include the Morning and Mid-day Rituals in your practice.

by RonaLynn Fitzpatrick

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided meditation with music to end your day and prepare for sleep. It is part of a daily ritual program, where you can spend 5 minutes, three times a day, to build an awareness practice. Affirmations are included to help you review and set intentions for a healthy mind and body. Include the Morning and Mid-day Rituals in your practice.

Meditation Evening Ritual Sleep Affirmations Awareness Body Scan Breath Awareness Self Reflection Stress Reduction Habit Formation Self Compassion Mind Body Connection Gratitude Practice Sleep Preparation

Meet your Teacher

RonaLynn Fitzpatrick

Winnipeg, Canada

Meet your Teacher

RonaLynn Fitzpatrick

Winnipeg, Canada

© 2026 RonaLynn Fitzpatrick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.