37:33

Sitting Meditation MBSR

Name: Sitting Meditation MBSR
Uploaded: 2020-01-29T18:56:57.000Z
Duration: 37 min 33 s
Channel: Rochelle Calvert
Description: This 40-minute sitting meditation MBSR practice is to support the cultivation of the focus points of awareness to breath, body, sounds, mind, emotions and open/choiceless awareness. Through these 40 minutes, you learn to cultivate your awareness to experience each of these various foci to support steading your attention into these inner experiences with mindful loving awareness.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

725

This 40-minute sitting meditation MBSR practice is to support the cultivation of the focus points of awareness to breath, body, sounds, mind, emotions and open/choiceless awareness. Through these 40 minutes, you learn to cultivate your awareness to experience each of these various foci to support steading your attention into these inner experiences with mindful loving awareness.

Stress Stress & Anxiety MBSR Mindfulness Relax Health & Happiness Science Mindfulness Meditation Psychology Secular Science Presence Secular Mindfulness