37:33

Sitting Meditation MBSR

Name: Sitting Meditation MBSR
Uploaded: 2020-01-29T18:56:57.000Z
Duration: 37 min 33 s
Channel: Rochelle Calvert
Description: This 40-minute sitting meditation MBSR practice is to support the cultivation of the focus points of awareness to breath, body, sounds, mind, emotions and open/choiceless awareness. Through these 40 minutes, you learn to cultivate your awareness to experience each of these various foci to support steading your attention into these inner experiences with mindful loving awareness.

by Rochelle Calvert

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

853

This 40-minute sitting meditation MBSR practice is to support the cultivation of the focus points of awareness to breath, body, sounds, mind, emotions and open/choiceless awareness. Through these 40 minutes, you learn to cultivate your awareness to experience each of these various foci to support steading your attention into these inner experiences with mindful loving awareness.

Meditation Mbsr Awareness Body Scan Thoughts Mind Emotions Gratitude Sound Awareness Thought Observation Intention Setting Mind Wandering Emotional State Observation Choiceless Awareness Breathing Breathing Awareness Intentions Seated Meditations Sounds

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

© 2026 Rochelle Calvert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.