RAIN Practice For Managing Stress

With so many challenges right now we need reliable ways to support our health. This 30 minute practice of RAIN- R-Recognize, A-Allow, I-Invesitgate and N-Nourish, will help you utilize the breath and the practice of RAIN to support you well-being and find calm amidst the challenges you may be facing now.

Reviews

I love the practice of RAIN, so tender and compassion ❤️. This is delivered with such a consistent embodiment of these qualities, really beautiful, thank you 🙏🏻

Very nice. Spacious, doesn't really mention Rain directly, but the structure is there. Doesn't prompt to bring up a difficult situation.

Exactly what I needed