40:53

Mindfulness Body Scan

Name: Mindfulness Body Scan
Uploaded: 2020-01-24T19:16:22.000Z
Duration: 40 min 53 s
Channel: Rochelle Calvert
Description: A 40-minute mindfulness body scan with slow, steady, kind awareness to each region of the body. Use this practice to support growing awareness to the body to more somatically connect to your body, mind and heart.

by Rochelle Calvert

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 40-minute mindfulness body scan with slow, steady, kind awareness to each region of the body. Use this practice to support growing awareness to the body to more somatically connect to your body, mind and heart.

Mindfulness Body Scan Awareness Non Judgment Gratitude Somatic Connection Body Mind Heart Intention Setting Body Awareness Non Judgmental Awareness Breathing Breathing Awareness Intentions Mind Wandering Senses Sensory Experiences

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

© 2026 Rochelle Calvert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.