
32:45
32:45
Inclining Awareness To Light, Ease And Support Within
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
75
This 30-minute practice is to support you attending to that which is light, easeful, and supportive within your inner landscape. This practice is to help cultivate how to incline the mind, heart, and body to attend to that which is uplifting and light.
AwarenessLightEaseSupportMindHeartBodyBreathingBody ScanGroundingPresent MomentMindfulnessSpineGratitudePresent Moment AwarenessMindfulness Of ThoughtsMindfulness And EmotionsSpinal AwarenessBreathing AwarenessInner LandscapesPosturesSensesSensory ExperiencesUpliftment
Meet your Teacher

Rochelle Calvert
San Diego, CA, USA
