05:07

Settle, Center, And Relax With Awareness Of Breath

Name: Settle, Center, And Relax With Awareness Of Breath
Uploaded: 2020-01-29T19:04:09.000Z
Duration: 5 min 7 s
Channel: Rochelle Calvert
Description: Take five minutes in your day to settle, center, and relax your mind and body with the support of focused awareness to the breath. The breath supports us being here in this moment. From this space, we have more freedom to move into what's next in our lives that supports our well-being.

by Rochelle Calvert

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

292

Take five minutes in your day to settle, center, and relax your mind and body with the support of focused awareness to the breath. The breath supports us being here in this moment. From this space, we have more freedom to move into what's next in our lives that supports our well-being.

Centering Relaxation Body Awareness Mindfulness Non Judgmental Awareness Present Moment Well Being Mindfulness Of Thoughts Present Moment Awareness Living In The Present Breathing Awareness Settling

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

© 2026 Rochelle Calvert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.