05:07

Settle, Center, And Relax With Awareness Of Breath

Name: Settle, Center, And Relax With Awareness Of Breath
Uploaded: 2020-01-29T19:04:09.000Z
Duration: 5 min 7 s
Channel: Rochelle Calvert
Description: Take five minutes in your day to settle, center, and relax your mind and body with the support of focused awareness to the breath. The breath supports us being here in this moment. From this space, we have more freedom to move into what's next in our lives that supports our well-being.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

Take five minutes in your day to settle, center, and relax your mind and body with the support of focused awareness to the breath. The breath supports us being here in this moment. From this space, we have more freedom to move into what's next in our lives that supports our well-being.

Stress Stress & Anxiety Mindfulness Relax Health & Happiness Concentration Science Mindfulness Meditation Psychology Secular Science Presence Secular Mindfulness Breathing Meditation