03:31

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2020-01-24T20:05:19.000Z
Duration: 3 min 31 s
Channel: Rochelle Calvert
Description: This is a brief 3-minute breathing space meditation. This practice gives you an opportunity to pause, settle in, sense the breath, letting go of what does not need your attention now, and the expanding into the greater sense of your breath and body in this moment.

by Rochelle Calvert

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a brief 3-minute breathing space meditation. This practice gives you an opportunity to pause, settle in, sense the breath, letting go of what does not need your attention now, and the expanding into the greater sense of your breath and body in this moment.

Breathing Meditation Pause Awareness Present Moment Body Scan Letting Go Present Moment Awareness Non Judgmental Awareness Breathing Awareness Brief

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

Meet your Teacher

Rochelle Calvert

San Diego, CA, USA

© 2026 Rochelle Calvert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.