03:31

3 Minute Breathing Space

Name: 3 Minute Breathing Space
Uploaded: 2020-01-24T20:05:19.000Z
Duration: 3 min 31 s
Channel: Rochelle Calvert
Description: This is a brief 3-minute breathing space meditation. This practice gives you an opportunity to pause, settle in, sense the breath, letting go of what does not need your attention now, and the expanding into the greater sense of your breath and body in this moment.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a brief 3-minute breathing space meditation. This practice gives you an opportunity to pause, settle in, sense the breath, letting go of what does not need your attention now, and the expanding into the greater sense of your breath and body in this moment.

Stress Stress & Anxiety Mindfulness Relax Health & Happiness Concentration Science Mindfulness Meditation Psychology Secular Science Presence Secular Mindfulness Breathing Meditation