04:55

Stillness Meditation

Name: Stillness Meditation
Uploaded: 2025-11-10T19:06:31.271Z
Duration: 4 min 55 s
Channel: Robin Anne Griffiths
Description: This guided meditation is to explore what stillness mean and how to find the present moment of the pause. In this 5-minute Stillness Meditation you will find the rhythm of your breath and observe the air flow while developing an overall calmness.

by Robin Anne Griffiths

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

This guided meditation is to explore what stillness mean and how to find the present moment of the pause. In this 5-minute Stillness Meditation you will find the rhythm of your breath and observe the air flow while developing an overall calmness.

Stillness Meditation Breath Awareness Relaxation Visualization Tension Release Presence Mindfulness Stillness Exploration Body Relaxation Natural Breath Awareness Visualization Technique Presence Cultivation Mindfulness Breathing

Meet your Teacher

Robin Anne Griffiths

Bokeelia, FL 33922, USA

Meet your Teacher

Robin Anne Griffiths

Bokeelia, FL 33922, USA

© 2026 Robin Anne Griffiths. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.