Meet Your Inner Child: Yoga Nidra

In this 20 minute guided Yoga Nidra session, you'll enter into deep state of relaxation, nervous system regulation, and expanded awareness. In this state you'll journey through a meeting with your long-lost inner child and have an opportunity to truly see, feel, and listen to this forgotten aspect of you. The intention is one of beginning to heal past trauma, while also re-inspiring your deepest dreams and desires, integrating your inner child into your whole self.