10:00

Meditation For Releasing Fear

Name: Meditation For Releasing Fear
Uploaded: 2026-02-03T01:53:43.649Z
Duration: 10 min
Channel: Rieko Yamanaka
Description: Fear can feel so overwhelming, even paralyzing, but it is simply energy that’s ready to move. We don’t release fear by pushing it away. Instead, we welcome the fear and meet it with love and compassion. This meditation can be used to release not only fear but any other challenging emotion – the process is essentially the same. Music by Chris Collins

by Rieko Yamanaka

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Fear can feel so overwhelming, even paralyzing, but it is simply energy that’s ready to move. We don’t release fear by pushing it away. Instead, we welcome the fear and meet it with love and compassion. This meditation can be used to release not only fear but any other challenging emotion – the process is essentially the same. Music by Chris Collins

Fear Meditation Emotional Awareness Compassion Body Scan Breathing Self Soothing Tension Release Fear Release Compassionate Self Talk Pursed Lips Breathing

Meet your Teacher

Rieko Yamanaka

Portland, OR, USA

Meet your Teacher

Rieko Yamanaka

Portland, OR, USA

© 2026 Rieko Yamanaka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.