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30 Days Of Journaling – Day 4: Feelings

Name: 30 Days Of Journaling – Day 4: Feelings
Uploaded: 2025-10-08T08:46:37.389Z
Duration: 6 min 41 s
Channel: Rianna Hijlkema
Description: This is part of my 30 Days of Journaling series — a gentle, 5-minute daily reflection to help you pause and reconnect. Each day can be listened to on its own; you don’t need to follow the series in order. Today's discussion centers around feelings, encouraging you to explore and understand your emotions with openness and curiosity.

by Rianna Hijlkema

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is part of my 30 Days of Journaling series — a gentle, 5-minute daily reflection to help you pause and reconnect. Each day can be listened to on its own; you don’t need to follow the series in order. Today's discussion centers around feelings, encouraging you to explore and understand your emotions with openness and curiosity.

Journaling Emotional Awareness Nonjudgmental Observation Emotional Acceptance Self Reflection Physical Sensation Breathing Self Compassion Journaling Practice Letter To Emotion Physical Sensation Awareness Breathing Exercise

Meet your Teacher

Rianna Hijlkema

Bali, Indonesia

Meet your Teacher

Rianna Hijlkema

Bali, Indonesia

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