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Breathe For Anxiety Relief

Name: Breathe For Anxiety Relief
Uploaded: 2024-07-31T20:54:01.934Z
Duration: 6 min 24 s
Channel: Rhi
Description: This is a short but effective practice for when you're feeling anxious but are short on time. Through left nostril breathing, we will help calm the nervous system, leaving you feeling more physically and mentally relaxed and grounded. Music composed by Narek Mirzaei (Music Of Wisdom)

by Rhi

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

103

This is a short but effective practice for when you're feeling anxious but are short on time. Through left nostril breathing, we will help calm the nervous system, leaving you feeling more physically and mentally relaxed and grounded. Music composed by Narek Mirzaei (Music Of Wisdom)

Anxiety Breathing Relaxation Grounding Parasympathetic Nervous System One Nostril Breathing Full Body Relaxation Equal Breathing

Meet your Teacher

Rhi

Vancouver, BC, Canada

Meet your Teacher

Rhi

Vancouver, BC, Canada

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