Hi and welcome to today's practice where we will be centering in your energy.
So go ahead and find a comfortable position.
Sitting,
Laying down.
Just whatever feels best for your body.
And whatever is accessible to you in this moment.
Letting out any last movements.
Just allowing yourself to be as relaxed as you want to be Go ahead and close the eyes.
Let's just begin by taking a few deep breaths so that you can really settle into yourself.
In through the nose,
And out through the mouth.
And as you breathe,
Just begin to invite in the intention of centering in yourself Notice how your breath allows you to anchor into your body more easily.
Every inhale.
Every exhale You may notice that you just already become more connected to yourself.
And you can let the breath go just allowing it to return to its natural state.
And just noticing what that feels like.
And just letting it be.
We're gonna go ahead and focus on two areas of the body that want your attention right now.
So with that in mind,
Go ahead and scan your body.
The top of your head.
All the way down to your toes and just notice what arises or what's present.
As you scan.
And as you bring awareness to your beautiful strong body and go ahead and ask what area of your body needs your attention the most.
Maybe you already know.
Maybe it lights up?
Maybe it's hard to draw your awareness away from it.
Whatever it may be.
Just beginning to attune to this area.
Sinking deeper into this area and just noticing how it feels.
And begin to invite pure golden light to fill this space.
Allowing it in,
Maybe you see it.
Maybe you feel it.
Maybe you simply know it's there.
Just feeling this light return you.
To a state of wholeness.
Your most natural state allowing it to completely fill up.
With this healing,
Bolding light.
Knowing that being open is more than enough.
And just allowing it to seal before we move on to the second area.
So allowing that to come to a completion.
And beginning to allow the second area of your body or your energy to tell you.
What it needs right now.
So just allowing the second area of your body or your energy.
To make itself known.
So that it can also be filled up with this healing radiant light.
And just noticing what it's like So let this light in.
And to give this space,
This part of you some beautiful medicine.
Allowing it to to seal in and come to a completion point.
And when you're ready.
.
.
Go ahead and bring your awareness into your heart.
Maybe you take a few deep breaths to just really settle into this space.
And from this space we're going to call in your pure soul essence.
You can say I invite my pure soul essence to fill my heart.
Maybe you focus on the feeling Simply setting the intention.
Doing anything else that resonates.
Noticing how your heart space opens up.
And noticing how your divine energy feels.
As it continues to come forward.
Welcoming it into the rest of your body.
You are home here.
You are one with yourself.
And one with the divine.
Just allowing yourself to bask in this essence and in this energy.
Notice it filling you up.
And maybe it even expands into your aura.
Into the room around you.
Allowing a bubble or a shield of love to surround you.
You may notice that it takes its own form.
And all you need to do is just notice how it shows up.
Its color,
Its shape.
And just inviting it to seal around you.
Knowing it's there to protect you and your beautiful divine energy for the rest of the day.
And just being with it for as long as you want knowing you can come back.
Whenever you're ready You are so loved.
You are home and I hope you have a beautiful day.
