18:20

Sensing Sleep

Name: Sensing Sleep
Uploaded: 2022-08-03T19:13:50.000Z
Duration: 18 min 20 s
Channel: Tom W
Description: This practice is for those moments where you are in bed but your mind is not ready yet. Gently moving from thinking and doing to sensing and experiencing so that you can get your well deserved rest. Simply get comfortable, close your eyes and start easing into it.

by Tom W

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This practice is for those moments where you are in bed but your mind is not ready yet. Gently moving from thinking and doing to sensing and experiencing so that you can get your well deserved rest. Simply get comfortable, close your eyes and start easing into it.

Sleep Sensing Rest Relaxation Yoga Nidra Body Scan Alternate Nostril Breathing Sensory Awareness Self Soothing Progressive Relaxation Breathing Awareness

Meet your Teacher

Tom W

Zürich, Switzerland

Meet your Teacher

Tom W

Zürich, Switzerland

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