15:48

Mornings In Bed

Name: Mornings In Bed
Uploaded: 2022-08-03T19:13:37.000Z
Duration: 15 min 48 s
Channel: Tom W
Description: This practice can be enjoyed while still in bed or during a morning break. Be comfortable in any position you want to, close your eyes and enjoy the shift towards being and feeling, weaving your awareness through the body for a start from wholesomeness.

by Tom W

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

569

This practice can be enjoyed while still in bed or during a morning break. Be comfortable in any position you want to, close your eyes and enjoy the shift towards being and feeling, weaving your awareness through the body for a start from wholesomeness.

Awareness Body Scan Wholesomeness Yoga Nidra Energy Self Inquiry Sensory Awareness Energy Flow Breathing Breathing Awareness Dual Sensations Mornings Morning Practices Sensations Visualizations

Meet your Teacher

Tom W

Zürich, Switzerland

Meet your Teacher

Tom W

Zürich, Switzerland

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