Window Of Welcome #12

Have you noticed that, maybe without even realizing it, you go to a particular coping strategy to avoid experiencing a difficult emotion? Do you ever become flooded with emotion, making it impossible to stay focused on any one experience? This meditation is designed to support with expanding our emotional window of welcome, so that we are able to stay self-connected amidst our own intensity and move towards healing.

Reviews

Gentle as always

Thank you for helping me see and feel what is beneath 🙏

Interesting. I was expecting a meditation and fell into a shrink session. Granted, a really good one, but it took me by surprise.
Thanks!
🙏🏽🦋🐾

Thank u, Sarah. Been struggling with such a moment. Ur words helped me understand it. Don’t like it much but think I can deal with it better now. ✌🏼

Powerful! I’m amazed how walking through this meditation helped me to transform powerful emotions and negatively held energy in my body. Thank you!