Transforming Self-Sabotage #11

Do you notice yourself holding a painful story or message about who or how you are? Invite the transformation of a toxic belief you have about yourself by moving through and acknowledging the layers of feelings and longings that gave rise to this belief. Let us then shed these self sabotaging beliefs, shifting our mindset to a more positive and rejuvinating one.

Note: This meditation references the book Your Resonant Self, which takes readers through all of these meditations.

Reviews

A wonderful window

wow! short but powerful meditation that connected me with the emotions tangled around self sabotage and helped me move towards self support

A great meditation I'll return to. Grateful I found my way to Sarah's book.

Powerful and it worked for me but for some could amplify the issue

This is designed to be done multiple times, and I think I will. I feel more compassion towards myself. She says that you may need to do it multiple times to resolve things, which in and of itself makes me feel better.