Mindful Breathing

This meditation helps you get in touch with the feel of your breath. It allows you to have an anchor point when you feel your mind is racing or wandering and allows you to calm it by paying attention to your breath. This meditation improves focus and mental clarity, calms the anxious brain, and helps with self-regulation. Our breath is one of our greatest tools we have in helping us feel grounded when we can feel so scattered. I hope you enjoy this meditation and exploring your breath.