
16:20
16:20
Grateful For Challenges
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
119
For those who would like to go deeper, take a few minutes to Journal: Describe a personal challenge that ultimately led to growth or a breakthrough. How does this cultivate gratitude for future challenges in you?
GratitudeChallengesGrowthBreakthroughsFocusMeditationChakrasResilienceEmotional ObservationEnergyBreathingEye FocusResilience AmplificationEmotional State ObservationAffirmationsButterfly VisualizationsFlower Energy VisualizationsGolden Light VisualizationsHeart ChakraJournalingOak Tree VisualizationsPosturesSelf AffirmationsVisualizationsEnergy Movement
Meet your Teacher

Resham Pursani
Jakarta, Indonesia
