Reset Your Thoughts For Peace And Confidence
This track runs at a medium pace that may seem quicker than other meditations as it's designed for when your mind is a bit frantic and does not expect you to be all calm and peaceful before you start. Save this track to your favourites so it's easy to access when you are feeling stressed, anxious or your mind is running in over drive We aim to bring you mindfully back into the present moment with therapeutic background music and vocals from Josephine Pridmore who’s been a practicing Hypnotherapist and NLP coach for over 20 years and a Yogi for over 40 years. Her soothing voice provides guided breathing and calming techniques that match the mood of a person in a frantic state. There is a simple body scan and guided walk along a path and into a delightful woods that puts you at ease, helping you to create a feeling of peace and confidence so you can continue your day feeling recharged and reinvigorated.
Meet your Teacher
United Kingdom