3 Minute Reset - Relax And Feel More Confident

This three minute reset can be used when time is short and you're feeling uptight. Produced to help you when your thoughts and emotions are running high, the audio is delivered at a medium tempo and does not expect you to already be all relaxed.

It will gently guide you to focus on your breath, relax, reset your thoughts and return to the present moment so you can continue your day feeling more grounded. Unique vocals from Josephine Pridmore who's been a Yoga instructor, Hypnotherapist and NLP coach for over 40 years and with soothing backing music that features Alpha binaural beats in the 7 - 13Hz range and are linked to creativity and the state of conscious relaxation and calmness