Chakra-Balancing Aroma-Meditation

Meditation is an amazing tool to use in realigning the chakras. Essential oils are wonderful for this purpose, too. Combining them makes for a powerful therapy! That is what this 12-minute guided relaxation is all about.

Transcript

Hello and welcome to my Chakra Amoma meditation.

Now there are many ways to help bring the chakras into alignment.

Yoga,

Crystals,

Color,

Dance and other healing energy techniques are just some examples.

Meditation is an excellent way to do this and essential oils can also be used.

Combining them is a powerful tool.

So for this meditation you'll be using a blend of essential oils that I created to work on the seven main chakras to gently bring balance and peace.

For the crown chakra I've included frankincense,

For brow lemon,

For throat chakra I've brought in lavender and for the heart geranium.

The solar plexus chakra oil is grapefruit,

The sacral chakra is cypress and for the base chakra we're using sandalwood.

So let's begin our meditation.

Find a comfortable and quiet spot where you can be undisturbed for these few moments.

Feel your body where it comes to rest,

Close your eyes gently and relax.

Let your mind come to focus on your breath.

Breathing in and then out.

Feel the breath's easy flow as it moves into and out of you.

Breathing in,

Breathing out.

Now I invite you to let the essential oil aroma become a part of your next breath.

Notice the essential oils coming into your nostrils as the aromatic air is drawn into your body.

It moves into you as you breathe it in and then gently sigh that breath out.

Feel these essential oils enter from your breath into your breathstream and from there they work their way throughout your body.

Notice that you might feel a radiating warmth that spreads all over you starting at your lungs,

Filling your chest,

Progressing throughout your abdomen and flowing down each arm to your fingers,

Down each leg to your toes.

It reaches up your neck and over your face and your scalp and as this warmth spreads through your body,

Each part of your body relaxes as the essential oil enters it.

And if you notice any part of your body still holding some tension,

Gently now will that tension to release.

Now let's invite the oils to reach into each of the chakra points of our body.

We'll start from the base or root chakra and work our way up to the crown.

So to begin move your focus to your base or root chakra,

The maladhara,

The kundalini center located at the end of your spine.

Imagine a red light glowing in this area of your body.

Sandalwood,

The strong and tall tree promotes balance and strength.

We trust in our journey.

We acknowledge the abundance that surrounds us.

Let us feel grounded,

Protected,

Safe and secure.

Now move your attention slightly upward to the sacral chakra,

The svatisthana.

The sensation and a creative center of the body is located in the lower abdomen.

And imagine now a warm orange light glowing from just below your navel.

Let the cypress essential oil work into this area.

It brings flow and we acknowledge the rhythms of life.

We open ourselves to new experiences.

We honor our bodies,

Tapping into both the feminine and the masculine divinity.

And as we continue to breathe in the essential oil blend,

Our focus leads to our solar plexus area,

The manipura,

To where our willpower and ego rests.

A yellow light is now disseminating from this area around the diaphragm,

Just below the ribcage.

A grapefruit oil is used to bring confidence and cheer.

We have the courage and the discipline to achieve all that we aim for.

We are worthy and have much value to give.

We are already successful,

Powerful beings.

Let us be true to ourselves.

We also want strength of heart to be able to do this.

And our attention moves to our heart center,

The anahata.

A deep green light emits from the center of our chests.

Geranium essential oil opens our hearts to fully living.

We are surrounded by an infinite supply of love and we give and receive from it effortlessly and unconditionally.

To share in this love,

We open our expression and communication center.

The throat chakra,

The vishuddha,

Becomes filled with a blue light.

We invite lavender to clear our throats,

To allow us to follow and to speak our truth.

We speak to be heard and we listen to hear.

We express ourselves with ease and with grace.

To enhance the wisdom which we seek to share,

Our attention moves to the brow chakra,

Our third eye,

Anjna.

And an indigo light glows from between our eyebrows.

We open ourselves to the wisdom within us,

Letting lemon oil cleanse the path.

We seek clarity,

Inspiration and insight.

We tune into our purpose.

And to receive a higher purpose message,

We open our crown chakra,

Sahasrara,

At the top of our head.

A violet light is now glowing in this area.

The precious oil of frankincense invites us to connect with the universal consciousness.

We trust in our higher selves.

We become one with the world around us and merge with all that is.

Imagine now the swirling vertices of energy in each of these seven main chakra points.

The essential oils lubricating and enhancing the spin.

And with your mind's eye,

See the rainbow of color now emanating from your body.

Red,

Orange,

Yellow,

Green,

Blue,

Indigo and violet.

And just relax in this moment,

Focusing on the essential oil aroma.

And simply be open to receive.

Be still,

Be present.

Imagine the rainbow of light merging above you,

Forming a crystal clear white light atop your whole body and filling the aromatic air that we have created.

This white light becomes sparkly as if a body of stars and it begins to fall over you like glitter sprinkling down.

It touches each part of your body and as it does so,

It sinks into you,

Becoming a part of you,

Just as the essential oils have become a part of you.

The oils and the light create a seal over you,

Protecting you and capturing their energy within you.

And let this white light and the essential oils now energize your being and begin to reawaken you.

Wriggle your fingers and your toes,

Gently bringing movement back to your body.

Move and stretch in whatever way you desire.

When you're ready,

Get yourself into a seated position or somewhere comfortable while still having your eyes closed or lowered.

Place your hands in a prayer position over your heart and take a moment to give thanks to your body,

Your mind and your spirit for all that they each do for you every day.

Send gratitude to the earth and the plants from which the essential oils were so preciously taken.

And we gratefully accept this gift and all of the abundance that surrounds us.

We go in peace and in love.

Namaste.