14:22

Ocean Breath, Shore Body

Name: Ocean Breath, Shore Body
Uploaded: 2025-01-11T11:48:02.329Z
Duration: 14 min 22 s
Channel: Renee Sills

by Renee Sills

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

Support your form by returning to your fluidity. This breathing visualization meditation wants to help you find the kinds of rest and relaxation that truly nourish and fortify. Replenish your nervous system by giving your watery weight to the ground. NOTE: This breath practice is excerpted from a longer movement class. At the end of the recording, please finish in a way that’s appropriate for you. Learn more about my full length offerings on my bio page! Voice at intro by Gabz 404. Image via pexels.

Relaxation Breathing Visualization Body Awareness Somatic Practice Gravity Yielding Belly Breathing Visualization Technique Relaxation Technique Gravity Awareness

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA

© 2026 Renee Sills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.