Moving Meditation: Sea-Spine

This gentle movement-based breathing meditation is a feast for the fluids of your body. It helps strengthen and repair the connective tissues around your spine and produces a state of deeply grounded relaxation. Sit with me or feel free to stand, move freely or lie down as you feel inspired, and let's open the conduits of our bodies to the deep supports of gravity and space.

Voice at intro and image by Gabz 404.