Grief Practice & Poetry

This body and breath-based visualization and meditative writing practice invites gentle, compassionate presence into experiences of loss, hardship and disappointment. Through tending and inner listening we work to name and acknowledge the parts, places and people we may be holding in our heartbreak. After the experiences of grief are felt and processed, we linger in the space that remains, breathing into the commitments, discernments and invitations for what's to come. This meditation is made especially for the times we feel full with emotion or otherwise blocked/stuck in what's been too big to feel, and what isn't ours to feel alone.

Voice at intro and image by Gabz 404.