35:49

Center Of Center

Name: Center Of Center
Uploaded: 2024-10-01T01:07:38.739Z
Duration: 35 min 49 s
Channel: Renee Sills
Description: This meditation explores the felt sense of ‘centeredness’ and offers somatic pathways for locating and returning to our personal centers, even as the constancy of thoughts, sensations, and internal and external stimulation might pull us off balance.

by Renee Sills

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

228

This meditation explores the felt sense of ‘centeredness’ and offers somatic pathways for locating and returning to our personal centers, even as the constancy of thoughts, sensations, and internal and external stimulation might pull us off balance.

Meditation Centered Body Awareness Conscious Breathing Gentle Movement Self Compassion Spinal Mobility Mind Body Connection Self Hug Body Scan Curiosity

Meet your Teacher

Renee Sills

Portland, OR, USA

Meet your Teacher

Renee Sills

Portland, OR, USA

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