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Your Perfect Weight Meditation

Name: Your Perfect Weight Meditation
Uploaded: 2023-06-08T11:39:45.789Z
Duration: 22 min 19 s
Channel: Renee Rotkopf

by Renee Rotkopf

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

362

This 22-minute meditation will help you create a healthier relationship between your mind and your body. Explore ways your mind support can support your ideal weight goal. Letting go of anything that is weighing you down and finding more spaciousness and lightness within. Activating your inner coach to support your vision for your perfect weight. Help you let go of any mental or emotional weight, and visualize what healthier choices feel like in your body.

Meditation Weight Health Mind Body Letting Go Inner Coach Emotional Release Body Awareness Healthy Relationships Self Compassion Self Awareness Self Sabotage Awareness Breathing Awareness Future Self Visualizations Healthy Relationship With Food Light Visualizations Mirror Visualizations Visualizations

Meet your Teacher

Renee Rotkopf

Woodstock, NY, USA

Meet your Teacher

Renee Rotkopf

Woodstock, NY, USA

© 2026 Renee Rotkopf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.