Quiet The Mind

If your mind is always busy and you find it hard to focus, this meditation might help you. For the next 12 minutes, we aim to quiet the mind and find a sense of calm. Even just sitting still and observing your thoughts can be so helpful. Practice this regularly at any moment of the day when you feel like you need some quiet time.

Suggestions or feedback? Let me know in the comments.

Reviews

Looking forward to doing this one again

Ontzettend fijn tempo. Heerlijke meditatie. Thanks Renée!

just lovely, feels like sitting with a friend i
on a beach in pure presence

Thank you...I love the sound of ocean waves, although I will admit it wasn’t calming at first. Then when you suggested on concentrating on other sounds around me, and sort of centering on that briefly, then picking out the next sound, I found myself/mind “resting” within each moment. I am calm. Namaste. 🙏🏾

Thank you for this beautiful practice 🥰 First, it was a bit disturbing with the waves because I heard them not like waves but more like some noise, but the I got used to 🤗 I really liked the phrase “Arrive here” – it gave me the real understanding that, actually all the time before meditating I need to literally arrive to the place. Thanks, Renee, and I hope I will meditate with you again too ♥️