Mindful Affirmation Practice

Find the time to take a brief, mindful pause with Rene, who will gently guide you through a series of breathing and affirmation exercises. With soft background music, you will be given lots of quiet space. Enjoy the added peace, focus and positivity that follows for the remainder of your day.

Reviews

Really nice. Pleasant voice to listen to the affirmations. I wish we could have heard them more than once to really let them sink in. The ending was strange. First, I thought it a bit abrupt but then she came back to wrap it up.
All in all, very nice. 💕

Nice meditation. If the voice was a bit more slow paced instead of hurried, this beautiful meditation would have been more relaxed. Thanks and Namaste 🙏

Wonderful guidance, with perfect timing, balance of soothing voice & music 🎶 Thank you 🙏🏼

I loved your sweet voice and the mantra you shared...thank you so much...

Very soothing and peaceful. Like the mantra Thank you!