Breathwork - Fall Asleep

This relaxation breathing technique is designed to slow the heart rate and engage the parasympathetic (rest, digest, relax) nervous system state, so you can fall asleep quickly and easily. Breathwork is a natural alternative to sleep aids and can be performed lying in bed. When starting, breathwork may need to be performed an hour before bedtime. Use nightly for best results.

As with any physical practice, please check with your doctor to make sure breathwork is safe for you.

Delta waves.