The Healing Breath: Calm Your Mind In 10 Minutes

Paying attention to the breath, directing the attention to the abdomen area, exploring how breath manifests in this part of ​​the body, and following the breath for 20 breath cycles, each breath cycle being composed of one in-breath and one out-breath. Moving the attention to the chest area, exploring how breathing manifests in this part of ​​the body, and following the breath for 20 breath cycles. Finally moving the attention to the area of the nostrils, exploring how breathing manifests here.

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Life saver!