27:20

Yoga Nidra For Balance

Name: Yoga Nidra For Balance
Uploaded: 2025-06-16T22:18:06.975Z
Duration: 27 min 20 s
Channel: Rebecca Mayer
Description: This guided relaxation is adapted from a classical form of yoga nidra from the Bihar School of India. You will begin with a body scan and move into breath awareness and a visualization to clear the chakras and different layers of the body, resulting in a sense of balance and restoration.

by Rebecca Mayer

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided relaxation is adapted from a classical form of yoga nidra from the Bihar School of India. You will begin with a body scan and move into breath awareness and a visualization to clear the chakras and different layers of the body, resulting in a sense of balance and restoration.

Yoga Nidra Relaxation Body Scan Breath Awareness Visualization Chakras Balance Restoration Grounding Emotional Release Self Affirmation Subconscious Clearing Sound Awareness Energy Center Visualization Grounding Technique Etheric Being Support

Meet your Teacher

Rebecca Mayer

Hawaii, USA

Meet your Teacher

Rebecca Mayer

Hawaii, USA

© 2026 Rebecca Mayer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.