10:16

The Golden Cocoon - For Sleep

Name: The Golden Cocoon - For Sleep
Uploaded: 2025-06-16T20:56:20.113Z
Duration: 10 min 16 s
Channel: Rebecca Mayer
Description: This ten minute guided visualization will help you rest and improve the quality of your sleep. Taken from a longer practice called yoga nidra, this is the visualization portion, which helps release the day's tension so that you can access the deep rest while you sleep and wake up refreshed.

by Rebecca Mayer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

117

This ten minute guided visualization will help you rest and improve the quality of your sleep. Taken from a longer practice called yoga nidra, this is the visualization portion, which helps release the day's tension so that you can access the deep rest while you sleep and wake up refreshed.

Sleep Visualization Yoga Nidra Relaxation Tension Release Breathing Sleep Preparation Temperature Awareness Circle Of Protection Visualization Heart Centered Breathing Hridayakasha Visualization Light Visualization Light Cocoon Visualization

Meet your Teacher

Rebecca Mayer

Hawaii, USA

Meet your Teacher

Rebecca Mayer

Hawaii, USA

© 2026 Rebecca Mayer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.