Panic Attack Talk Down To Help Deescalate And Feel Better

This is another panic attack talk down in case you want another video on hand during a scary episode. This is a reassuring talk through to help deescalate panic and help you feel better quickly. This audio is meant only to be a support. It is important to also seek help from a trained therapist who can help you build resilience to emotional distress.

Reviews

Exactly what I needed to calm down and ease my panic attack. From the gentle voice to the guidance, I felt that I can really do this. Thank you 🤍

Ooft that was really good, very reassuring. Thankyou.

It has helped a lot to calm my attack. Unfortunately, at the beginning, the long list of possible symptoms started to trigger me again, and by suggestion felt symptoms I didn't have. But all the rest was exactly what I needed. The personal experience by the teacher of panic attack put me in confidence immediately. Thank you

Beautiful! 🤗
I know I’ll get through it, but the worst fear is of it coming back over & over 😩
I have a wonderful therapist, and I know I’ll “get there” eventually, but it can be exhausting waiting for the brain to make new receptors to replace the old thought patterns so deeply set from such a young age, I won’t fail, because I refuse to give up 💪🏼
Best thing I’ve done yet is to get out of my own way!

Thank you so much! This video helped me so much! ❤️

Hi. You described all the symptoms i get since a kid when i get panic attacks. Ur audio is helpful. Thank You.

Thank you so much for these 15 minutes. Feeling better now :)

Love your voice and listening to you. I have more than 20 panic attacks a day so thank you so very much. With love 💕

This… this!!! Absolutely perfect for helping me calm down. I love all of your talks. Such a soothing voice.

It was perfect. I started crying near the end just to get all the stress out . You have no clue how helpful this 17 min session is. Thank you. 💕

Amazing. I personally do not experience panic attacks but I do have high anxiety moments from health issues. This will help me help some of my family who do get panic attacks. So informative. I learned so much from you on this difficult experience that happens to us. Thank you so very much. I look forward to listening to you often and sharing your gift of calm.