Panic Attack Talk Down To Help Deescalate And Feel Better

This is another panic attack talk down in case you want another video on hand during a scary episode. This is a reassuring talk through to help deescalate panic and help you feel better quickly. This audio is meant only to be a support. It is important to also seek help from a trained therapist who can help you build resilience to emotional distress.

Reviews

Very calming, instructive, and gentle talking down for those in need of immediate relief. Was so helpful for me today 🙏🏻

Exactly what I needed to calm down and ease my panic attack. From the gentle voice to the guidance, I felt that I can really do this. Thank you 🤍

Ooft that was really good, very reassuring. Thankyou.

It has helped a lot to calm my attack. Unfortunately, at the beginning, the long list of possible symptoms started to trigger me again, and by suggestion felt symptoms I didn't have. But all the rest was exactly what I needed. The personal experience by the teacher of panic attack put me in confidence immediately. Thank you

Beautiful! 🤗
I know I’ll get through it, but the worst fear is of it coming back over & over 😩
I have a wonderful therapist, and I know I’ll “get there” eventually, but it can be exhausting waiting for the brain to make new receptors to replace the old thought patterns so deeply set from such a young age, I won’t fail, because I refuse to give up 💪🏼
Best thing I’ve done yet is to get out of my own way!