Harnessing Relaxation For Birth

Relaxation is a powerful tool as your body performs best when your mind is free from tension. So if you want your body to perform optimally during labour you need to teach your mind to naturally and instinctively relax, especially when encountering new and intense sensations. Learning to relax is easy but it takes conditioning. In the months leading up to birth investing time in daily relaxation practice so it becomes second nature is essential to achieving a relaxed state during labour.