Dealing With Difficult Emotions

This meditation is for people who are struggling with difficult emotions, in the moment they are experiencing the challenge de-escalating. This might be after being triggered, having a painful or angering experience or interchange, or an ill-judged remark.

This meditation is intended to help you step out of the emotional hijack, not be controlled by the heat of the moment, and regain your equilibrium and clarity; with a body scan, and by focusing on different aspects of your felt experience.

Reviews

Thank you. I needed this today. I've lost 2 special people in my life in one week. This session grounded my feelings. Namaste.